Dairy & Eggs · Nutrition facts

Comte Aop

418 kcal per 100 g, with 9 g protein, 0.5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Comte AopNutri-Score DCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
9 g
Protein
52% of calories
0.5 g
Carbs
3% of calories
3.5 g
Fat
45% of calories
Macro split
Protein 52%Carbs 3%Fat 45%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.3g12% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2988795007863 · Data last verified:

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2988795007863

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Common questions

How many calories are in Comte Aop?

Comte Aop has 418 kcal per 100 g.

How much protein is in Comte Aop?

Comte Aop contains 9 g of protein per 100 g.

Is Comte Aop keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Comte Aop high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Comte Aop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sodium (1200 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Comte Aop is 100 calories?

About 24 g of Comte Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Comte Aop high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

Is Comte Aop high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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