Dairy & Eggs · Nutrition facts

Fresh Cheese Curds

by Union Star

440 kcal per 100 g, with 50 g protein, 0 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Fresh Cheese CurdsNutri-Score DCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
50 g
Protein
47% of calories
0 g
Carbs
0% of calories
25 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17.9g89% DV
Sodium607.1mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0703400000013 · Data last verified:

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0703400000013

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Common questions

How many calories are in Fresh Cheese Curds?

Fresh Cheese Curds by Union Star has 440 kcal per 100 g.

How much protein is in Fresh Cheese Curds?

Fresh Cheese Curds contains 50 g of protein per 100 g.

Is Fresh Cheese Curds a good source of protein?

Yes — 50 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Fresh Cheese Curds keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresh Cheese Curds high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Fresh Cheese Curds high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Why does Fresh Cheese Curds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (17.9 g), sodium (607.1 mg); points in favor come from protein (50 g). Overall that places it in band D.

How much Fresh Cheese Curds is 100 calories?

About 23 g of Fresh Cheese Curds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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