Dairy & Eggs · Nutrition facts

100% Grated Parmesan Natural Cheese

500 kcal per 100 g, with 40 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 Tbsp (5 g)
High proteinLow carbCalorie denseCalcium rich
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100% Grated Parmesan Natural CheeseNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
40 g
Protein
47% of calories
0 g
Carbs
0% of calories
20 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium1524mg66% DV
Calcium1200mg92% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099336003519 · Data last verified:

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0099336003519

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Common questions

How many calories are in 100% Grated Parmesan Natural Cheese?

100% Grated Parmesan Natural Cheese has 500 kcal per 100 g. One serving (5 g) is about 25 kcal.

How much protein is in 100% Grated Parmesan Natural Cheese?

100% Grated Parmesan Natural Cheese contains 40 g of protein per 100 g — about 2 g per 5 g serving.

Is 100% Grated Parmesan Natural Cheese a good source of protein?

Yes — 40 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is 100% Grated Parmesan Natural Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 100% Grated Parmesan Natural Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is 100% Grated Parmesan Natural Cheese high in sodium?

Yes — 1524 mg of sodium per 100 g, about 66% of the daily value.

Why does 100% Grated Parmesan Natural Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (20 g), sodium (1524 mg); points in favor come from protein (40 g). Overall that places it in band E.

How much 100% Grated Parmesan Natural Cheese is 100 calories?

About 20 g of 100% Grated Parmesan Natural Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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