Sweets · Nutrition facts

Coconut Clusters In Dark Chocolate

571 kcal per 100 g, with 10.7 g protein, 35.7 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (28 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Coconut Clusters In Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
10.7 g
Protein
7% of calories
35.7 g
Carbs
24% of calories
46.4 g
Fat
69% of calories
Macro split
Protein 7%Carbs 24%Fat 69%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar14.3g
Saturated fat32.1g160% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium196.4mg9% DV
Potassium321.4mg7% DV
Calcium35.7mg3% DV
Iron4.6mg26% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461273866 · Data last verified:

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4061461273866

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Common questions

How many calories are in Coconut Clusters In Dark Chocolate?

Coconut Clusters In Dark Chocolate by Simply Nature has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Coconut Clusters In Dark Chocolate?

Coconut Clusters In Dark Chocolate contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Coconut Clusters In Dark Chocolate a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Coconut Clusters In Dark Chocolate high in saturated fat?

It has 32.1 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Is Coconut Clusters In Dark Chocolate a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Coconut Clusters In Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (14.3 g), saturated fat (32.1 g); points in favor come from fiber (14.3 g), protein (10.7 g). Overall that places it in band D.

How much Coconut Clusters In Dark Chocolate is 100 calories?

About 18 g of Coconut Clusters In Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Clusters In Dark Chocolate high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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