Protein Cream Cocos No Sugar

Protein Cream Cocos No Sugar by Foodspring has 548 kcal per 100 g. One serving (100 g) is about 548 kcal.

Protein Cream Cocos No Sugar contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (12 g); points in favor come from protein (21 g). Overall that places it in band D.

About 18 g of Protein Cream Cocos No Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.