Sweets · Nutrition facts

Bio Kakao Nibs

by Pure One

564 kcal per 100 g, with 9 g protein, 31 g carbs and 44 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bio Kakao NibsNutri-Score CCompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
9 g
Protein
6% of calories
31 g
Carbs
22% of calories
44 g
Fat
72% of calories
Macro split
Protein 6%Carbs 22%Fat 72%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat27g135% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260390243357 · Data last verified:

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4260390243357

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Common questions

How many calories are in Bio Kakao Nibs?

Bio Kakao Nibs by Pure One has 564 kcal per 100 g.

How much protein is in Bio Kakao Nibs?

Bio Kakao Nibs contains 9 g of protein per 100 g.

Is Bio Kakao Nibs high in saturated fat?

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Is Bio Kakao Nibs low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Kakao Nibs a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Bio Kakao Nibs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (27 g); points in favor come from fiber (4 g), protein (9 g). Overall that places it in band C.

How much Bio Kakao Nibs is 100 calories?

About 18 g of Bio Kakao Nibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Kakao Nibs high in calories?

Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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