Chocolate Cake Flapjacks

Chocolate Cake Flapjacks by Graze has 386 kcal per 100 g. One serving (50 g) is about 193 kcal.

Chocolate Cake Flapjacks contains 6.4 g of protein per 100 g — about 3.2 g per 50 g serving.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 17.2 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (4 g); points in favor come from fiber (17.2 g). Overall that places it in band B.

About 26 g of Chocolate Cake Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Per 100 g it has 9 g sugar and 22 g fat (4 g saturated). Fat provides 46% of its calories, so portion size matters most here.