Sweets · Nutrition facts

Oaties Chocolate & Oat

by Kellogg's

415 kcal per 100 g, with 8.8 g protein, 62 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 bar (40 g)
Good proteinCalorie denseHigh fiber
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Oaties Chocolate & OatNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
8.8 g
Protein
8% of calories
62 g
Carbs
55% of calories
19 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar26g
Saturated fat3.1g16% DV
Sodium122mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059320001483 · Data last verified:

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Barcode

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5059320001483

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Common questions

How many calories are in Oaties Chocolate & Oat?

Oaties Chocolate & Oat by Kellogg's has 415 kcal per 100 g. One serving (40 g) is about 166 kcal.

How much protein is in Oaties Chocolate & Oat?

Oaties Chocolate & Oat contains 8.8 g of protein per 100 g — about 3.5 g per 40 g serving.

Is Oaties Chocolate & Oat high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Oaties Chocolate & Oat a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Oaties Chocolate & Oat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (26 g), saturated fat (3.1 g); points in favor come from fiber (6 g), protein (8.8 g). Overall that places it in band C.

How much Oaties Chocolate & Oat is 100 calories?

About 24 g of Oaties Chocolate & Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oaties Chocolate & Oat high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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