Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0624823103047 · Data last verified:
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Common questions
How many calories are in Cheesy Dill?
Cheesy Dill by Kernels has 491 kcal per 100 g. One serving (55 g) is about 270 kcal.
How much protein is in Cheesy Dill?
Cheesy Dill contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.
Is Cheesy Dill high in saturated fat?
It has 21.8 g of saturated fat per 100 g — 109% of the daily value, which counts as high.
Is Cheesy Dill high in sodium?
Yes — 1127.3 mg of sodium per 100 g, about 49% of the daily value.
Is Cheesy Dill a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Cheesy Dill have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (21.8 g), sodium (1127.3 mg); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band D.
How much Cheesy Dill is 100 calories?
About 20 g of Cheesy Dill equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheesy Dill high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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