Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912022109 · Data last verified:
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Common questions
How many calories are in Cajun Mix?
Cajun Mix has 520 kcal per 100 g.
How much protein is in Cajun Mix?
Cajun Mix contains 14 g of protein per 100 g.
Is Cajun Mix a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cajun Mix high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Cajun Mix high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Cajun Mix a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Cajun Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (24 g), saturated fat (4 g), sodium (600 mg); points in favor come from fiber (8 g), protein (14 g). Overall that places it in band C.
How much Cajun Mix is 100 calories?
About 19 g of Cajun Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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