Caesar Chicken Wrap

Caesar Chicken Wrap by Marketside has 212 kcal per 100 g. One serving (240 g) is about 509 kcal.

Caesar Chicken Wrap contains 14.6 g of protein per 100 g — about 35 g per 240 g serving.

Yes — 14.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (633.3 mg); points in favor come from protein (14.6 g). Overall that places it in band C.

About 47 g of Caesar Chicken Wrap equals 100 kcal.

Per 100 g it has 1.2 g sugar and 10.4 g fat (3.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.