Fruits · Nutrition facts

Berry Special Granola

by DailyFix

428 kcal per 100 g, with 10.9 g protein, 53 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 45.0g
Good proteinCalorie denseHigh fiber
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Berry Special GranolaNutri-Score DCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
10.9 g
Protein
11% of calories
53 g
Carbs
51% of calories
17.6 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar20g
Saturated fat4.7g24% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium23000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806030203635 · Data last verified:

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Barcode

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4806030203635

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Common questions

How many calories are in Berry Special Granola?

Berry Special Granola by DailyFix has 428 kcal per 100 g. One serving (45 g) is about 193 kcal.

How much protein is in Berry Special Granola?

Berry Special Granola contains 10.9 g of protein per 100 g — about 4.9 g per 45 g serving.

Is Berry Special Granola a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Berry Special Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Berry Special Granola high in sodium?

Yes — 23000 mg of sodium per 100 g, about 1000% of the daily value.

Is Berry Special Granola a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Berry Special Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (20 g), saturated fat (4.7 g), sodium (23000 mg); points in favor come from fiber (7.1 g), protein (10.9 g). Overall that places it in band D.

How much Berry Special Granola is 100 calories?

About 23 g of Berry Special Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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