Meat · Nutrition facts

Beef Steak

by Jack Link's

217 kcal per 100 g, with 21.7 g protein, 8.7 g carbs and 34.8 g fat. Full micronutrients and serving info below.

Serving: 1 package (23 g)
High protein
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Beef SteakNutri-Score DCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
21.7 g
Protein
20% of calories
8.7 g
Carbs
8% of calories
34.8 g
Fat
72% of calories
Macro split
Protein 20%Carbs 8%Fat 72%

Nutrition facts

per 100 g
Sugar8.7g
Saturated fat13g65% DV
Cholesterol87mg29% DV
Sodium1913mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017082000439 · Data last verified:

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0017082000439

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Common questions

How many calories are in Beef Steak?

Beef Steak by Jack Link's has 217 kcal per 100 g. One serving (23 g) is about 50 kcal.

How much protein is in Beef Steak?

Beef Steak contains 21.7 g of protein per 100 g — about 5 g per 23 g serving.

Is Beef Steak a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Beef Steak high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Beef Steak high in sodium?

Yes — 1913 mg of sodium per 100 g, about 83% of the daily value.

Why does Beef Steak have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (1913 mg); points in favor come from protein (21.7 g). Overall that places it in band D.

How much Beef Steak is 100 calories?

About 46 g of Beef Steak equals 100 kcal.

Is Beef Steak high in cholesterol?

It contains 87 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

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