Meat · Nutrition facts

Turkey Franks

214 kcal per 100 g, with 12.5 g protein, 3.6 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 1 frank (56 g)
Good proteinLow carb
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Turkey FranksNutri-Score DCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
12.5 g
Protein
24% of calories
3.6 g
Carbs
7% of calories
16.1 g
Fat
69% of calories
Macro split
Protein 24%Carbs 7%Fat 69%

Nutrition facts

per 100 g
Saturated fat4.5g22% DV
Cholesterol71.4mg24% DV
Sodium1142.9mg50% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042222812306 · Data last verified:

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0042222812306

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Common questions

How many calories are in Turkey Franks?

Turkey Franks by Jennie-O has 214 kcal per 100 g. One serving (56 g) is about 120 kcal.

How much protein is in Turkey Franks?

Turkey Franks contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Is Turkey Franks a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Turkey Franks keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Turkey Franks high in sodium?

Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.

Why does Turkey Franks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1142.9 mg); points in favor come from protein (12.5 g). Overall that places it in band D.

How much Turkey Franks is 100 calories?

About 47 g of Turkey Franks equals 100 kcal.

Is Turkey Franks high in cholesterol?

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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