Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057072001954 · Data last verified:
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Common questions
How many calories are in Luncheon Meat?
Luncheon Meat by Holiday has 211 kcal per 100 g. One serving (57 g) is about 120 kcal.
How much protein is in Luncheon Meat?
Luncheon Meat contains 12.3 g of protein per 100 g — about 7 g per 57 g serving.
Is Luncheon Meat a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Luncheon Meat low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Luncheon Meat high in sodium?
Yes — 789.5 mg of sodium per 100 g, about 34% of the daily value.
Why does Luncheon Meat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (789.5 mg); points in favor come from protein (12.3 g). Overall that places it in band C.
How much Luncheon Meat is 100 calories?
About 47 g of Luncheon Meat equals 100 kcal.
Is Luncheon Meat high in cholesterol?
It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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