Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031000004446 · Data last verified:
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Common questions
How many calories are in Mega Breakfast Bowl Sausage?
Mega Breakfast Bowl Sausage by Banquet has 223 kcal per 100 g. One serving (283 g) is about 631 kcal.
How much protein is in Mega Breakfast Bowl Sausage?
Mega Breakfast Bowl Sausage contains 10.6 g of protein per 100 g — about 30 g per 283 g serving.
Is Mega Breakfast Bowl Sausage a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Mega Breakfast Bowl Sausage keto-friendly?
With 4.9 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mega Breakfast Bowl Sausage high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Mega Breakfast Bowl Sausage high in sodium?
Yes — 512.4 mg of sodium per 100 g, about 22% of the daily value.
Why does Mega Breakfast Bowl Sausage have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (512.4 mg); points in favor come from protein (10.6 g). Overall that places it in band C.
How much Mega Breakfast Bowl Sausage is 100 calories?
About 45 g of Mega Breakfast Bowl Sausage equals 100 kcal.
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