Meat · Nutrition facts

Pork Chipolatas

212 kcal per 100 g, with 12.4 g protein, 2.9 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 91 g
Good proteinLow carbPotassium
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Pork ChipolatasNutri-Score CCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
12.4 g
Protein
24% of calories
2.9 g
Carbs
6% of calories
16.5 g
Fat
70% of calories
Macro split
Protein 24%Carbs 6%Fat 70%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.3g
Saturated fat5.7g29% DV
Cholesterol60.8mg20% DV
Sodium480mg21% DV
Potassium319.6mg7% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00416214 · Data last verified:

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Common questions

How many calories are in Pork Chipolatas?

Pork Chipolatas by M&S has 212 kcal per 100 g. One serving (91 g) is about 193 kcal.

How much protein is in Pork Chipolatas?

Pork Chipolatas contains 12.4 g of protein per 100 g — about 11.3 g per 91 g serving.

Is Pork Chipolatas a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Pork Chipolatas keto-friendly?

With 2.9 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Chipolatas high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Pork Chipolatas high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Pork Chipolatas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (480 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

How much Pork Chipolatas is 100 calories?

About 47 g of Pork Chipolatas equals 100 kcal.

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