Other · Nutrition facts

Basmatireis

351 kcal per 100 g, with 8.8 g protein, 75 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BasmatireisNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
8.8 g
Protein
10% of calories
75 g
Carbs
87% of calories
1 g
Fat
3% of calories
Macro split
Protein 10%Carbs 87%Fat 3%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.5g
Saturated fat0.3g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256027533 · Data last verified:

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4337256027533

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Common questions

How many calories are in Basmatireis?

Basmatireis by ja! has 351 kcal per 100 g.

How much protein is in Basmatireis?

Basmatireis contains 8.8 g of protein per 100 g.

Is Basmatireis high in carbs?

Yes — carbohydrates provide 87% of its calories (75 g per 100 g, of which 0.5 g is sugar). It also delivers 3.6 g of fiber.

Is Basmatireis low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Basmatireis low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Basmatireis a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Basmatireis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (3.6 g), protein (8.8 g). Overall that places it in band A.

How much Basmatireis is 100 calories?

About 28 g of Basmatireis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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