Other · Nutrition facts

8 Poppadoms

by M&S Food

431 kcal per 100 g, with 19.8 g protein, 39.7 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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8 PoppadomsNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
19.8 g
Protein
19% of calories
39.7 g
Carbs
39% of calories
19 g
Fat
42% of calories
Macro split
Protein 19%Carbs 39%Fat 42%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar4.3g
Saturated fat1.6g8% DV
Sodium1700mg74% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00132619 · Data last verified:

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Common questions

How many calories are in 8 Poppadoms?

8 Poppadoms by M&S Food has 431 kcal per 100 g.

How much protein is in 8 Poppadoms?

8 Poppadoms contains 19.8 g of protein per 100 g.

Is 8 Poppadoms a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is 8 Poppadoms high in sodium?

Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.

Is 8 Poppadoms a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does 8 Poppadoms have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (1700 mg); points in favor come from fiber (8.6 g), protein (19.8 g). Overall that places it in band C.

How much 8 Poppadoms is 100 calories?

About 23 g of 8 Poppadoms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 8 Poppadoms high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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