Other · Nutrition facts

100% Linzen & Wortel

by Bonduelle

340 kcal per 100 g, with 22 g protein, 55.6 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 70g
High proteinHigh fiberIron richPotassium
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100% Linzen & WortelNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
22 g
Protein
27% of calories
55.6 g
Carbs
69% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 27%Carbs 69%Fat 4%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar2.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium724mg15% DV
Calcium28.8mg2% DV
Iron6mg33% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681100426 · Data last verified:

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3083681100426

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Common questions

How many calories are in 100% Linzen & Wortel?

100% Linzen & Wortel by Bonduelle has 340 kcal per 100 g. One serving (70 g) is about 238 kcal.

How much protein is in 100% Linzen & Wortel?

100% Linzen & Wortel contains 22 g of protein per 100 g — about 15.4 g per 70 g serving.

Is 100% Linzen & Wortel a good source of protein?

Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is 100% Linzen & Wortel low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 100% Linzen & Wortel a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does 100% Linzen & Wortel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.2 g), protein (22 g). Overall that places it in band A.

How much 100% Linzen & Wortel is 100 calories?

About 29 g of 100% Linzen & Wortel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100% Linzen & Wortel a good source of potassium?

It is a moderate source: 724 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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