Whole Wheat Pocket Pita

Whole Wheat Pocket Pita by Pita Bread & Lebanese Pita has 267 kcal per 100 g. One serving (76 g) is about 202 kcal.

Whole Wheat Pocket Pita contains 10.5 g of protein per 100 g — about 7.9 g per 76 g serving.

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (57 g per 100 g, of which 2.3 g is sugar). It also delivers 8.1 g of fiber.

Yes — just 29.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.1 g), protein (10.5 g). Overall that places it in band A.

About 37 g of Whole Wheat Pocket Pita equals 100 kcal.