Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0735022005008 · Data last verified:
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Common questions
How many calories are in Onion Bagel, Onion?
Onion Bagel, Onion by 1st National Bagel Company has 271 kcal per 100 g. One serving (85 g) is about 230 kcal.
How much protein is in Onion Bagel, Onion?
Onion Bagel, Onion contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.
Is Onion Bagel, Onion a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Onion Bagel, Onion high in carbs?
Yes — carbohydrates provide 80% of its calories (52.9 g per 100 g, of which 4.7 g is sugar). It also delivers 2.4 g of fiber.
Why does Onion Bagel, Onion have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (459 mg); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Onion Bagel, Onion is 100 calories?
About 37 g of Onion Bagel, Onion equals 100 kcal.
Is Onion Bagel, Onion a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Onion Bagel, Onion high in sugar or fat?
Per 100 g it has 4.7 g sugar and 1.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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