Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468027362 · Data last verified:
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Common questions
How many calories are in White Bread?
White Bread by Longo's has 239 kcal per 100 g. One serving (71 g) is about 170 kcal.
How much protein is in White Bread?
White Bread contains 9.9 g of protein per 100 g — about 7 g per 71 g serving.
Is White Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (45.1 g per 100 g, of which 2.8 g is sugar). It also delivers 1.4 g of fiber.
Why does White Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.
How much White Bread is 100 calories?
About 42 g of White Bread equals 100 kcal.
Is White Bread a good source of iron?
It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
Is White Bread high in sugar or fat?
Per 100 g it has 2.8 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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