Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770264123257 · Data last verified:
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Common questions
How many calories are in Whole Wheat Pita?
Whole Wheat Pita by Hanna's has 255 kcal per 100 g. One serving (55 g) is about 140 kcal.
How much protein is in Whole Wheat Pita?
Whole Wheat Pita contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.
Is Whole Wheat Pita a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Whole Wheat Pita high in carbs?
Yes — carbohydrates provide 78% of its calories (54.5 g per 100 g). It also delivers 9.1 g of fiber.
Is Whole Wheat Pita a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Whole Wheat Pita have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g), protein (10.9 g). Overall that places it in band A.
How much Whole Wheat Pita is 100 calories?
About 39 g of Whole Wheat Pita equals 100 kcal.
Is Whole Wheat Pita a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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