Wheat Salut Cracker

Wheat Salut Cracker by Club Social has 458 kcal per 100 g. One serving (24 g) is about 110 kcal.

Wheat Salut Cracker contains 8.3 g of protein per 100 g — about 2 g per 24 g serving.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 708.3 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (8.3 g), sodium (708.3 mg); points in favor come from protein (8.3 g). Overall that places it in band D.

About 22 g of Wheat Salut Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

It is a moderate source: 142.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.