Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610900013913 · Data last verified:
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Common questions
How many calories are in Vollkorn Rote Und Schwarze Johannisbeere?
Vollkorn Rote Und Schwarze Johannisbeere by Onken has 98 kcal per 100 g. One serving (125 g) is about 122 kcal.
How much protein is in Vollkorn Rote Und Schwarze Johannisbeere?
Vollkorn Rote Und Schwarze Johannisbeere contains 4.1 g of protein per 100 g — about 5.1 g per 125 g serving.
Is Vollkorn Rote Und Schwarze Johannisbeere low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Vollkorn Rote Und Schwarze Johannisbeere have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g). Overall that places it in band B.
How much Vollkorn Rote Und Schwarze Johannisbeere is 100 calories?
About 102 g of Vollkorn Rote Und Schwarze Johannisbeere equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vollkorn Rote Und Schwarze Johannisbeere a good source of calcium?
It is a moderate source: 109 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Vollkorn Rote Und Schwarze Johannisbeere high in sugar or fat?
Per 100 g it has 11.2 g sugar and 2.8 g fat (1.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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