Dairy & Eggs · Nutrition facts

Yaourt Cafe Sans Lactose

103 kcal per 100 g, with 3.8 g protein, 15 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Yaourt Cafe Sans LactoseNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
3.8 g
Protein
15% of calories
15 g
Carbs
60% of calories
2.8 g
Fat
25% of calories
Macro split
Protein 15%Carbs 60%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14g
Saturated fat1.7g8% DV
Cholesterol10.8mg4% DV
Sodium36mg2% DV
Potassium179.2mg4% DV
Calcium108.7mg8% DV
Iron0.4mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610900024438 · Data last verified:

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7610900024438

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Common questions

How many calories are in Yaourt Cafe Sans Lactose?

Yaourt Cafe Sans Lactose by Swiss Premium has 103 kcal per 100 g.

How much protein is in Yaourt Cafe Sans Lactose?

Yaourt Cafe Sans Lactose contains 3.8 g of protein per 100 g.

Is Yaourt Cafe Sans Lactose low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt Cafe Sans Lactose have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.

How much Yaourt Cafe Sans Lactose is 100 calories?

About 97 g of Yaourt Cafe Sans Lactose equals 100 kcal.

Is Yaourt Cafe Sans Lactose a good source of calcium?

It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yaourt Cafe Sans Lactose high in sugar or fat?

Per 100 g it has 14 g sugar and 2.8 g fat (1.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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