Poultry · Nutrition facts

Turkey Breast Cutlets

65 kcal per 100 g, with 5.1 g protein, 7.9 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 1 package (369 g)
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Turkey Breast CutletsNutri-Score ACompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
5.1 g
Protein
32% of calories
7.9 g
Carbs
49% of calories
1.4 g
Fat
19% of calories
Macro split
Protein 32%Carbs 49%Fat 19%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.4g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol10.8mg4% DV
Sodium230.4mg10% DV
Potassium216.8mg5% DV
Calcium20.3mg2% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0717854322966 · Data last verified:

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Common questions

How many calories are in Turkey Breast Cutlets?

Turkey Breast Cutlets by Boston Market has 65 kcal per 100 g. One serving (369 g) is about 240 kcal.

How much protein is in Turkey Breast Cutlets?

Turkey Breast Cutlets contains 5.1 g of protein per 100 g — about 18.8 g per 369 g serving.

Is Turkey Breast Cutlets low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Why does Turkey Breast Cutlets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Turkey Breast Cutlets is 100 calories?

About 154 g of Turkey Breast Cutlets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Turkey Breast Cutlets high in sugar or fat?

Per 100 g it has 1.4 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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