Poultry · Nutrition facts

White Chicken Chili

53 kcal per 100 g, with 2.2 g protein, 4.4 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Low carb
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White Chicken ChiliNutri-Score BCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
2.2 g
Protein
26% of calories
4.4 g
Carbs
51% of calories
0.9 g
Fat
23% of calories
Macro split
Protein 26%Carbs 51%Fat 23%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.4g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol3.3mg1% DV
Sodium141mg6% DV
Potassium112.3mg2% DV
Calcium6.6mg1% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855868002310 · Data last verified:

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0855868002310

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Common questions

How many calories are in White Chicken Chili?

White Chicken Chili by Zoup has 53 kcal per 100 g.

How much protein is in White Chicken Chili?

White Chicken Chili contains 2.2 g of protein per 100 g.

Is White Chicken Chili keto-friendly?

With 4.4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does White Chicken Chili have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much White Chicken Chili is 100 calories?

About 189 g of White Chicken Chili equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is White Chicken Chili high in sugar or fat?

Per 100 g it has 0.4 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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