Chef Select Chicken & Vegetable Soup

Chef Select Chicken & Vegetable Soup by Lidl has 42 kcal per 100 g. One serving (300 g) is about 126 kcal.

Chef Select Chicken & Vegetable Soup contains 2.5 g of protein per 100 g — about 7.5 g per 300 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 238 g of Chef Select Chicken & Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Per 100 g it has 1.8 g sugar and 0.9 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.