Taralli Cipolla E Olive

Taralli Cipolla E Olive by Terre di Puglia has 446 kcal per 100 g.

Taralli Cipolla E Olive contains 9.5 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sodium (1040 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

About 22 g of Taralli Cipolla E Olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

Per 100 g it has 1.2 g sugar and 14 g fat (2.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.