Seaweed Thai Rice Chips

Seaweed Thai Rice Chips by Kin + Deum has 500 kcal per 100 g. One serving (60 g) is about 300 kcal.

Seaweed Thai Rice Chips contains 6.7 g of protein per 100 g — about 4 g per 60 g serving.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 525 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (11.7 g), saturated fat (5.8 g), sodium (525 mg). Overall that places it in band D.

About 20 g of Seaweed Thai Rice Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 11.7 g sugar and 25 g fat (5.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.