Oat Crackers

Oat Crackers by Nairn’s has 475 kcal per 100 g. One serving (9 g) is about 43 kcal.

Oat Crackers contains 11.2 g of protein per 100 g — about 1 g per 9 g serving.

Yes — 11.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 52.1 g of carbs come from starch and fiber rather than sugar.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 648 mg of sodium per 100 g, about 28% of the daily value.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (9.1 g), sodium (648 mg); points in favor come from fiber (8.4 g), protein (11.2 g). Overall that places it in band D.