Blueberry & Raspberry Chunky Oat Biscuit Breaks

Blueberry & Raspberry Chunky Oat Biscuit Breaks by nairn's has 479 kcal per 100 g.

Blueberry & Raspberry Chunky Oat Biscuit Breaks contains 8.7 g of protein per 100 g.

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (15.5 g), saturated fat (9.4 g); points in favor come from fiber (6.4 g), protein (8.7 g). Overall that places it in band D.

About 21 g of Blueberry & Raspberry Chunky Oat Biscuit Breaks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.