Snacks · Nutrition facts

Dark Chocolate And Mint Oat Biscuits

by Nairn’s

479 kcal per 100 g, with 8 g protein, 59.2 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Dark Chocolate And Mint Oat BiscuitsNutri-Score DCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
8 g
Protein
7% of calories
59.2 g
Carbs
51% of calories
21.7 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar17.6g
Saturated fat9.2g46% DV
Cholesterol0.4mg0% DV
Sodium400mg17% DV
Potassium313mg7% DV
Calcium38mg3% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322001599 · Data last verified:

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0612322001599

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Common questions

How many calories are in Dark Chocolate And Mint Oat Biscuits?

Dark Chocolate And Mint Oat Biscuits by Nairn’s has 479 kcal per 100 g.

How much protein is in Dark Chocolate And Mint Oat Biscuits?

Dark Chocolate And Mint Oat Biscuits contains 8 g of protein per 100 g.

Is Dark Chocolate And Mint Oat Biscuits high in sugar?

Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Dark Chocolate And Mint Oat Biscuits high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Dark Chocolate And Mint Oat Biscuits a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Dark Chocolate And Mint Oat Biscuits have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (17.6 g), saturated fat (9.2 g), sodium (400 mg); points in favor come from fiber (7.2 g), protein (8 g). Overall that places it in band D.

How much Dark Chocolate And Mint Oat Biscuits is 100 calories?

About 21 g of Dark Chocolate And Mint Oat Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate And Mint Oat Biscuits high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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