Snacks · Nutrition facts

Oaties

by Nairn's

493 kcal per 100 g, with 7.5 g protein, 59.8 g carbs and 23.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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OatiesNutri-Score DCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
7.5 g
Protein
6% of calories
59.8 g
Carbs
50% of calories
23.5 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar20.3g
Saturated fat8g40% DV
Cholesterol0.8mg0% DV
Sodium388mg17% DV
Potassium355.9mg8% DV
Calcium41.1mg3% DV
Iron4.3mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322030209 · Data last verified:

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0612322030209

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Common questions

How many calories are in Oaties?

Oaties by Nairn's has 493 kcal per 100 g.

How much protein is in Oaties?

Oaties contains 7.5 g of protein per 100 g.

Is Oaties high in sugar?

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Oaties high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Oaties a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Oaties have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (20.3 g), saturated fat (8 g); points in favor come from fiber (5.9 g). Overall that places it in band D.

How much Oaties is 100 calories?

About 20 g of Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oaties high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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