Snacks · Nutrition facts

Scrumptious Shortie Swirl

by Meredith & Drew

485 kcal per 100 g, with 6.1 g protein, 64.9 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Scrumptious Shortie SwirlNutri-Score ECompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
64.9 g
Carbs
54% of calories
21.7 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar22.7g
Saturated fat10.3g52% DV
Sodium348mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50168842 · Data last verified:

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Common questions

How many calories are in Scrumptious Shortie Swirl?

Scrumptious Shortie Swirl by Meredith & Drew has 485 kcal per 100 g.

How much protein is in Scrumptious Shortie Swirl?

Scrumptious Shortie Swirl contains 6.1 g of protein per 100 g.

Is Scrumptious Shortie Swirl high in sugar?

Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Scrumptious Shortie Swirl high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Scrumptious Shortie Swirl have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (22.7 g), saturated fat (10.3 g). Overall that places it in band E.

How much Scrumptious Shortie Swirl is 100 calories?

About 21 g of Scrumptious Shortie Swirl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Scrumptious Shortie Swirl high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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