Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017764003258 · Data last verified:
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Common questions
How many calories are in Manomasa?
Manomasa by Manomasa has 475 kcal per 100 g.
How much protein is in Manomasa?
Manomasa contains 9 g of protein per 100 g.
Is Manomasa low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.
Is Manomasa a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Manomasa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal); points in favor come from fiber (9.5 g), protein (9 g). Overall that places it in band A.
How much Manomasa is 100 calories?
About 21 g of Manomasa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Manomasa high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Manomasa high in sugar or fat?
Per 100 g it has 2 g sugar and 22.5 g fat (2 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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