Himalayas Pink Salt Ridged Crisps

Himalayas Pink Salt Ridged Crisps by Seven Continents has 481 kcal per 100 g.

Himalayas Pink Salt Ridged Crisps contains 7.2 g of protein per 100 g.

Yes — only 0.1 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal); points in favor come from fiber (3 g). Overall that places it in band C.

About 21 g of Himalayas Pink Salt Ridged Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 0.1 g sugar and 23.5 g fat (2.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.