Metcalfe's Skinny Popcorn Sweet 'n Salt

Metcalfe's Skinny Popcorn Sweet 'n Salt has 481 kcal per 100 g. One serving (17 g) is about 82 kcal.

Metcalfe's Skinny Popcorn Sweet 'n Salt contains 8.1 g of protein per 100 g — about 1.4 g per 17 g serving.

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (18.1 g), sodium (520 mg); points in favor come from fiber (10.3 g), protein (8.1 g). Overall that places it in band C.

About 21 g of Metcalfe's Skinny Popcorn Sweet 'n Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.