Satay Chicken With Basmati Rice & Green Peas

Satay Chicken With Basmati Rice & Green Peas by MY MUSCLE CHEF has 156 kcal per 100 g. One serving (278 g) is about 434 kcal.

Satay Chicken With Basmati Rice & Green Peas contains 41.6 g of protein per 100 g — about 115.6 g per 278 g serving.

Yes — 41.6 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (1080 mg); points in favor come from fiber (4.2 g), protein (41.6 g). Overall that places it in band C.

About 64 g of Satay Chicken With Basmati Rice & Green Peas equals 100 kcal.