Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0229043104692 · Data last verified:
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Common questions
How many calories are in Rye Bread Sourdough?
Rye Bread Sourdough by SAFEWAY has 214 kcal per 100 g. One serving (70 g) is about 150 kcal.
How much protein is in Rye Bread Sourdough?
Rye Bread Sourdough contains 7.1 g of protein per 100 g — about 5 g per 70 g serving.
Is Rye Bread Sourdough high in carbs?
Yes — carbohydrates provide 78% of its calories (42.9 g per 100 g, of which 1.4 g is sugar). It also delivers 2.9 g of fiber.
Is Rye Bread Sourdough low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.
Why does Rye Bread Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rye Bread Sourdough is 100 calories?
About 47 g of Rye Bread Sourdough equals 100 kcal.
Is Rye Bread Sourdough a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Rye Bread Sourdough high in sugar or fat?
Per 100 g it has 1.4 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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