Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033313736 · Data last verified:
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Common questions
How many calories are in Risotto Boulgour Quinoa?
Risotto Boulgour Quinoa by Monop Daily has 134 kcal per 100 g.
How much protein is in Risotto Boulgour Quinoa?
Risotto Boulgour Quinoa contains 5.8 g of protein per 100 g.
Is Risotto Boulgour Quinoa low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Why does Risotto Boulgour Quinoa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g). Overall that places it in band C.
How much Risotto Boulgour Quinoa is 100 calories?
About 75 g of Risotto Boulgour Quinoa equals 100 kcal.
Is Risotto Boulgour Quinoa high in sugar or fat?
Per 100 g it has 0.9 g sugar and 7 g fat (4.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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