Salat Dinkel-quinoa Mit Edamame

Salat Dinkel-quinoa Mit Edamame by natsu has 155 kcal per 100 g. One serving (230 g) is about 356 kcal.

Salat Dinkel-quinoa Mit Edamame contains 6.1 g of protein per 100 g — about 14 g per 230 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.

About 65 g of Salat Dinkel-quinoa Mit Edamame equals 100 kcal.

Per 100 g it has 1.8 g sugar and 8.7 g fat (0.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.