Grains · Nutrition facts

Quinoa-mandel

156 kcal per 100 g, with 6.7 g protein, 12 g carbs and 8.2 g fat. Full micronutrients and serving info below.

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Quinoa-mandelNutri-Score BCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
18% of calories
12 g
Carbs
32% of calories
8.2 g
Fat
50% of calories
Macro split
Protein 18%Carbs 32%Fat 50%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar5.3g
Saturated fat1g5% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002250035623 · Data last verified:

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4002250035623

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Common questions

How many calories are in Quinoa-mandel?

Quinoa-mandel by Gartenfrisch Jung has 156 kcal per 100 g.

How much protein is in Quinoa-mandel?

Quinoa-mandel contains 6.7 g of protein per 100 g.

Is Quinoa-mandel high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Quinoa-mandel a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Quinoa-mandel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.1 g). Overall that places it in band B.

How much Quinoa-mandel is 100 calories?

About 64 g of Quinoa-mandel equals 100 kcal.

Is Quinoa-mandel high in sugar or fat?

Per 100 g it has 5.3 g sugar and 8.2 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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