Fruits · Nutrition facts

Purition Wholefood Nutrition Mixed Berry

450 kcal per 100 g, with 40 g protein, 10.5 g carbs and 27.5 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiber
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Purition Wholefood Nutrition Mixed BerryNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
40 g
Protein
36% of calories
10.5 g
Carbs
9% of calories
27.5 g
Fat
55% of calories
Macro split
Protein 36%Carbs 9%Fat 55%

Nutrition facts

per 100 g
Fiber16.8g60% DV
Sugar4.8g
Saturated fat8g40% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060334561719 · Data last verified:

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5060334561719

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Common questions

How many calories are in Purition Wholefood Nutrition Mixed Berry?

Purition Wholefood Nutrition Mixed Berry has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.

How much protein is in Purition Wholefood Nutrition Mixed Berry?

Purition Wholefood Nutrition Mixed Berry contains 40 g of protein per 100 g — about 16 g per 40 g serving.

Is Purition Wholefood Nutrition Mixed Berry a good source of protein?

Yes — 40 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Purition Wholefood Nutrition Mixed Berry high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Purition Wholefood Nutrition Mixed Berry low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Purition Wholefood Nutrition Mixed Berry a good source of fiber?

It provides 16.8 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Purition Wholefood Nutrition Mixed Berry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (8 g); points in favor come from fiber (16.8 g), protein (40 g). Overall that places it in band C.

How much Purition Wholefood Nutrition Mixed Berry is 100 calories?

About 22 g of Purition Wholefood Nutrition Mixed Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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