Fruits · Nutrition facts

Mango-maracuja

361 kcal per 100 g, with 44.1 g protein, 11.4 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mango-maracujaNutri-Score CCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
44.1 g
Protein
55% of calories
11.4 g
Carbs
14% of calories
11 g
Fat
31% of calories
Macro split
Protein 55%Carbs 14%Fat 31%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4g
Saturated fat2.3g12% DV
Sodium3200mg139% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260171021808 · Data last verified:

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Barcode

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4260171021808

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Common questions

How many calories are in Mango-maracuja?

Mango-maracuja has 361 kcal per 100 g.

How much protein is in Mango-maracuja?

Mango-maracuja contains 44.1 g of protein per 100 g.

Is Mango-maracuja a good source of protein?

Yes — 44.1 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Mango-maracuja high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Is Mango-maracuja a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Mango-maracuja have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sodium (3200 mg); points in favor come from fiber (7 g), protein (44.1 g). Overall that places it in band C.

How much Mango-maracuja is 100 calories?

About 28 g of Mango-maracuja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mango-maracuja high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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