Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810035972100 · Data last verified:
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Common questions
How many calories are in Ratio Blueberry Protein?
Ratio Blueberry Protein by Ratio has 150 kcal per 100 g. One serving (34 g) is about 51 kcal.
How much protein is in Ratio Blueberry Protein?
Ratio Blueberry Protein contains 20 g of protein per 100 g — about 6.8 g per 34 g serving.
Is Ratio Blueberry Protein a good source of protein?
Yes — 20 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Ratio Blueberry Protein keto-friendly?
With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Ratio Blueberry Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (20 g). Overall that places it in band A.
How much Ratio Blueberry Protein is 100 calories?
About 67 g of Ratio Blueberry Protein equals 100 kcal.
Is Ratio Blueberry Protein a good source of calcium?
It is a moderate source: 184 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Ratio Blueberry Protein high in sugar or fat?
Per 100 g it has 1 g sugar and 7 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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