Protein Grain Free Cereal

Protein Grain Free Cereal by simple truth has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

Protein Grain Free Cereal contains 36.8 g of protein per 100 g — about 14 g per 38 g serving.

Yes — 36.8 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (3.9 g); points in favor come from fiber (15.8 g), protein (36.8 g). Overall that places it in band B.

About 25 g of Protein Grain Free Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

It is a good source: 473.7 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.