Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025324010271 · Data last verified:
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Common questions
How many calories are in Protein 20?
Protein 20 has 413 kcal per 100 g.
How much protein is in Protein 20?
Protein 20 contains 32 g of protein per 100 g.
Is Protein 20 a good source of protein?
Yes — 32 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Protein 20 low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.
Is Protein 20 high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Protein 20 low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Protein 20 a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Protein 20 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (11 g); points in favor come from fiber (22 g), protein (32 g). Overall that places it in band C.
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